Be who you truly are & he(art)

Stop wasting time, cause you have a limited amount of time. ST(ART) ! – sa

“Soyez-vous mêmes tous les autres sont déjà pris.” – Oscar Wilde

“When your personality comes to serve the energy of your soul, that is authentic empowerment” – Gary Zukav

” Le besoin de créer est dans l’âme comme le besoin de manger dans le corps.” – Christian Bobin

Find your lane & own it. If you can’t find it, create it. – sa

“Be full of yourself” – Oprah Winfrey

“If you have life, you have purpose.” – Caroline Myss

“Ignore conventional wisdom” – Tony Robbins

“There is no magic moment coming in the future it will be ok for you to start… START NOW!” – Mastin Kipp

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Turn your pain into your best life teacher & become your own healer

“Reset your heartbreak” – series
Heal yourself, turn your pain into growth & transform your life 

Dear Souls,

I’m happy to start a new journey with a series of articles to help those of you who are hurting because of a heartbreak, a loss or a feeling of being stuck & unfulfilled. First, I want you to know you’re not alone. I’ve been there, and I now wish to help you get beyond your pain. How? There’s no miraculous formula to heal your heartbreak and pain but I can teach you how to change your perspective on what pain is and how to turn it in greater love & wisdom, so you can take back your power and move higher. I want you to stop looking for healing outside of you and become your own healer.

When you experience a heartbreak and/or loss, the pain you feel is not something you have to reject, to numb and escape. Pain is a precious information that something in you has to change now. We so often have been taught to run from pain and seek only joy. Hold on, I’m not telling you to love pain and seek it, I’m telling you that you have to shift your perception of it. Pain needs to be understood to be healed or it will stay and come back again and again. And if you wonder what do you need to do to start your healing? The answer is that your need to start your journey of understanding, so you can get to the root of the matter – behavior is the symptom, wound is the cause. Let me reframe: What triggers you and what you react to is the symptom, your deeper wound is the cause.
No one can heal your heart, your soul, your life but yourself.

Healing is uncovering your truth, identifying your unworkable patterns, unlearning, breaking free from conditioning and disempowering beliefs, releasing past wounds, paradigms, shifting your belief system, letting go so much people and always learning new things.

I must tell you that this journey is not easy, and this is not something you can do overnight! This journey of healing requires a willingness to understand why you experience repeated heartbreaks and so much pain. Usually, we don’t commit to this journey until we endure an extreme level of suffering, repeated pain cycles, a deep inner struggle or/and a loss of a dear one. I can share with you that I’ve started this journey ten years ago; I’ve been restlessly uncovering my truth, identifying unworkable patterns, unlearning, breaking free from conditioning and disempowering beliefs, releasing paradigms, shifting my belief system, letting go so much people and always learning new things. This is what healing yourself is about.  Healing yourself and the growth process are a mourning and a rewarding experience as the same time. It’s an enlightening journey, it’s a reset so you remember who you really are and what is your purpose.

I’ve myself experienced so much pain and I’ve been around so much people suffering that I’ve become tenaciously curious to understand why I was suffering and why people do. The only solution for me was to search and understand how I could have a better experience of life and alleviate my pain. As Rumi said: “The wound is the place where the Light enters you.”

It took me so many years to understand and accept that my pain was my best teacher to heal myself. What I’ve discovered on my own journey is my passion for writing, art and self-help. Healing is a spiritual journey; I learnt to intuitively use modalities to heal myself and I’ve also been guided and helped by fabulous teachers.

Life is a permanent change; we permanently experience death (end) and rebirth (new beginning) before dying. The only real thing we can get from life is the growth that comes by experiencing it. Now, if I can help you to get quicker to this understanding and help you create a safe space where you can heal yourself, I will do my best for it. You can reset your heartbreak too, it’s about your understanding and your releasing of what doesn’t work for you.

You can leave your comments below, you can send me your questions on I’ll personally try to answer to them. You can also follow me on Twitter.

I want you to be the healer and the author of your life story! Sarah Anouar

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